GETTING MY EXERCISES FOR UPPER BACK TO WORK

Coach’s Idea: Steer clear of leaning backward when you row. This may lessen the leverage within your lats and include your lower back in to the blend.Shoulder shrugs goal the trapezius muscles and can be done both holding gentle dumbbells or hand weights or with none pounds. Gently bring your shoulders right up to the ears, keep for 3-five second